"When one door of happiness closes, another opens."
-Helen Keller
Psychosocial Counselling
Therapeutic Play Practitioner
Somatic Therapy
Welcome to Stepping Stones.
At certain times in our lives we are all confronted by difficult life events that we find hard to resolve and overcome on our own. Some people come to counselling because they have experienced a stressful or traumatic event and some may come because of a period of transition, maybe a loss, a divorce or a time of self-discovery. Whatever the reason may be, every person has the ability and the resources within themselves to move towards healing.
Making a decision to come to therapy offers a unique opportunity to explore these challenges and reach your desired outcomes. It can provide a means to reflect and discover meaningful outcomes that can continue to evolve and unfold even after therapy ends. The counselling space provides an atmosphere that is warm, compassionate, supportive and non-judgemental.
Support for children and adults
Low self-esteem and self-doubt
Anxiety and panic attacks
Transitioning
Stress management
Work burnout
Depression and low mood
Cancer Support
Chronic illness
Addiction
Eating disorders and self-image
Relationship difficulties
Trauma and PTSD
Loss and grief counselling
Work-related issues
Bullying
Behavioural problems
01.
"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Jung
02.
Play Therapy
"Children are not a distraction from our important work, they are the most important work." C.S. Lewis
03.
Somatic
Experiencing
"Trauma is a fact of life. It does not, however, have to be a life sentence."
Peter A. Levine
Articles
