Sometimes we need life to turn us upside down, how else would we learn to live the right side up? Life is unpredictable and it leaves us feeling confused, angry, sad, lost, asking ourselves why is this happening to me? Obstacles, tragedies, losses, disappointments are all part of life's journey. You can spend a lifetime ruminating about them or you can take charge over your body. Stay in the moment. Everything starts with a thought, remind yourself that this is just a thought